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Top Reasons to Dive
You do not have to be very fit to scuba dive. It is a sport that is very accessible to nearly everyone who is interested. Nevertheless, you do need to be in a good health condition and not suffering from any serious medical problems. Here are some of the top reasons to go scuba diving.
Reduces Stress
Very similar to breathing during meditation, breathing slowly and deeply while diving produces a calm, relaxed state as the diver concentrates on the underwater scene instead of thinking about the issues they may be experiencing in daily life. This helps reduce stress and restore balance to the nervous system. A relaxed and calm state of mind has been proven to encourage a positive attitude and prevent depression. Exercise and outdoor games both help in reducing degrees of stress, anxiety, and depression.
Encounter All Forms of Marine Life
Getting the …
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